Breakfast

Eggnog Oatmeal

Eggnog Oatmeal

January 1, 2021

October 2, 2021

A warm and comforting meal. The oatmeal, raisins, peanut butter, and blueberries provide health benefits, such as fiber, which will help you feel full longer, protein and antioxidants. It smells so good after it cooks. It smells like Christmas with the addition of the eggnog. The eggnog adds creaminess, and a little sweetness to this dish. The peanut butter also contributes to the creaminess.

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Banana Walnut Smoothie

Banana Walnut Smoothie

December 27, 2020

October 2, 2021

A sweet, nutty, and refreshing smoothie. It is a quick, easy, and healthy recipe. This is a great way to incorporate walnuts into your diet, which help to provide such benefits as antioxidants and omega-3s. Enjoy a nice dose of protein and potassium from the yogurt and bananas. The almond milk adds a dairy free option, however, non-almondmilk can also be used, if preferred.

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Bagel with Cream Cheese and Olives

Bagel with Cream Cheese and Olives

December 27, 2020

October 2, 2021

Crispy, creamy, chewy, and tasty. Bagels are one of our favorite treats. The olives add a little saltiness to this dish, but it is not overpowering. The cream cheese balances out the flavor of the olives, and the olives give an additional tastiness to the bagels. Enjoy with your favorite bagel or cream cheese flavor to try a variety of combinations.

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Chocolate Almondmilk Pancakes

Chocolate Almondmilk Pancakes

August 23, 2020

October 2, 2021

Feelings of nostalgia may arise with this breakfast dish. These pancakes include a twist with the addition of chocolate almondmilk. Alternatively, a different type of chocolate milk, of your choice, may be used for more sweetness. Top this dish off with a sprinkle of coconut flakes, and a side of maple syrup. As a suggested meal addition, we had apples and scrambled eggs on the side.

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Amy and Kent
One of our favorite days spent together at our loved ones’ wedding.

We got married in April of 2013, while Kent was in the military. He was stationed in Germany and I was living in Maryland. Once Kent came back to the States, we finally bought a house, and we've been cooking together ever since.

We would love to see your food creations! Tag @ateaserecipes on Instagram to share your favorite dishes. 🎉

Amy & Kent

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