Chickpeas with Diced Tomatoes and Italian Seasoning

Chickpeas with Diced Tomatoes and Italian Seasoning

Quick and satisfying meal or side

Ingredients

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  • 29 wt oz Chickpeas
  • 28 wt oz Diced Tomatoes
  • 2 tbsp Olive Oil
  • to taste Italian Seasoning
  • to taste Saltines

Prep Time:

5

Minutes

Cook Time:

10

Minutes

Total Time:

15

Minutes

Yield:

2

4

Servings

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Chickpeas with Diced Tomatoes and Italian Seasoning

This dish reminds us of chili with the flavors of the tomatoes, chickpeas, and crumbled crackers on top, without the spiciness. Try with stewed tomatoes instead of diced tomatoes, which we both have tried, and both really enjoy. This is a quick and satisfying meal, which can also be eaten on the side with other foods.

Directions

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Add 1 to 2 tbsp of olive oil into a medium-sized saute pan.

  • We used Filippo Berio Organic Extra Virgin Olive Oil (USDA Organic).

Drain the liquid from the can of chickpeas and add the chickpeas to the medium-sized saute pan.

  • We used one 29 wt oz can of Goya Chickpeas Garbanzos Prime Premium.
  • Two 15.5 wt oz cans of Low Sodium Organic Garbanzo Beans may also be used, such as Nature's Promise Organic Low Sodium Garbanzo Beans (No GMOs. Excellent Source of Fiber. No Prohibited Synthetic Ingredients. No Prohibited Chemical Pesticides. USDA Organic).
Chickpeas in saute pan

Add the diced tomatoes to the pan. Optionally try with stewed tomatoes instead of diced tomatoes.

  • We used one 28 wt oz can of Giant’s brand of Diced Tomatoes (No Salt Added).
Chickpeas and tomatoes in saute pan

Sprinkle the Italian seasoning on top to your preferred taste. Cover with a lid and heat on medium, stirring occasionally, until warm.

  • We used Giant’s brand of Italian Seasoning.
Italian seasoning on chickpeas and tomatoes

Enjoy with a side of saltine crackers. Optionally sprinkle with salt or garlic salt to enhance the flavors further, if preferred. Optionally also try with a garlic aioli for additional flavor and creaminess.

  • We crumbled a handful of Nabisco’s Premium Saltine Crackers with Unsalted Tops on top of our chickpeas and tomatoes once served.
  • We also tried ours with Lawry's Garlic Salt (coarse with ground parsley) and with Stonewall Kitchen's Roasted Garlic Aioli (Gluten Free. Non GMO).

Share yours with us!

Tag

@ateaserecipes

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Chickpeas with Diced Tomatoes and Italian Seasoning

Nutrition Facts

1
serving
of
4
Amount Per Serving

Calories

NA

% Daily Value*
Total Fat
NA
NA
Saturated Fat
NA
NA
Trans Fat
NA
Polyunsaturated Fat
NA
Monounsaturated Fat
NA
Cholesterol
NA
NA
Sodium
NA
NA
Total Carbohydrates
NA
NA
Dietary Fiber
NA
NA
Sugars
NA
Includes
NA
Added Sugars
NA
Protein
NA
NA
Vitamin D
NA
NA
Calcium
NA
NA
Iron
NA
NA
Potassium
NA
NA
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Vitamin A
NA
NA
Vitamin B6
NA
NA
Vitamin B12
NA
NA
Vitamin C
NA
NA
Vitamin E
NA
NA
Vitamin K
NA
NA
Folate
NA
NA
Magnesium
NA
NA
Niacin
NA
NA
Phosphorus
NA
NA
Riboflavin
NA
NA
Thiamin
NA
NA
Zinc
NA
NA
Caffeine
NA

* The % Daily Value tells you how much of a nutrient in a serving of food contributes to a daily diet. The information shown is only an estimate; it should not be considered a substitute for a professional nutritionist’s advice.

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