Breakfast

Cinnamon Apple, Oatmeal, and Peanut Butter Bites

Cinnamon Apple, Oatmeal, and Peanut Butter Bites

May 3, 2021

October 2, 2021

These healthy, bite-sized treats can be eaten at any time of the day, including as a healthier dessert option. They are also a great quick on-the-go snack. The unbaked mixture smells really good while making these, as does the mixture while it is baking. These are also a nice kid-friendly recipe option. Kids may enjoy helping to mix the ingredients together or rolling the ingredients into a ball to place into the baking cups. Optionally use a sprinkle of roasted cinnamon on these for a roasted flavor.

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Tater Tot Casserole

Tater Tot Casserole

April 23, 2021

October 2, 2021

This dish makes the kitchen smell great. It also provides an excellent helping of different vegetables. The melted cheese combined with the vegetables brings about a nice creaminess and crunchiness to this meal. Optionally try with bacon or a sprinkle of salt, or garlic salt. Additional options are to try with ranch or salsa, or your favorite dipping sauce(s).

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Breakfast Pizza

Breakfast Pizza

April 19, 2021

October 2, 2021

Who says you can't have pizza for breakfast? This pizza provides protein and nutrition from the eggs and vegetables. This pizza does not necessarily just have to be eaten at breakfast. It can be enjoyed at any time of the day. The ranch dressing provides a nice creaminess as the sauce, and adds a great flavor to the other ingredients.

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Flatbread with Apple, Blueberries, Yogurt, Almonds, and Honey

Flatbread with Apple, Blueberries, Yogurt, Almonds, and Honey

March 18, 2021

October 2, 2021

This meal is not only healthy, it is also very quick, and easy to make. Creamy yogurt, crunchy apple and almond slices, and flavorful and juicy fruit. The honey provides a little sweetness, and tops this meal off nicely with the cinnamon. Enjoy this dish at any time of the day. It is even a great and healthy dessert option.

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Flatbread with Cream Cheese, Mixed Greens, and Grapes

Flatbread with Cream Cheese, Mixed Greens, and Grapes

March 14, 2021

October 2, 2021

The creaminess and flavor of the cream cheese tastes so delicious with the flavors of the warmed flatbread, and other ingredients. This meal is an excellent option to eat at any time of the day. It is satiating, satisfying, and filling, but will not make you feel uncomfortably stuffed. Optionally substitute the baby spinach and spring mix with arugula.

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Amy and Kent
One of our favorite days spent together at our loved ones’ wedding.

We got married in April of 2013, while Kent was in the military. He was stationed in Germany and I was living in Maryland. Once Kent came back to the States, we finally bought a house, and we've been cooking together ever since.

We would love to see your food creations! Tag @ateaserecipes on Instagram to share your favorite dishes. 🎉

Amy & Kent

Quick Meals

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