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Curry Rice

Curry Rice

April 20, 2021

October 2, 2021

Add a little spice to your rice dish with the inclusion of curry powder. The ingredients in the curry powder help to bring about a sweet and earthy flavoring to this seasoning. The ingredients include: ground coriander, turmeric, cumin, fenugreek, sea salt, cayenne, ground ginger, ground cinnamon, ground cardamom, ground cloves, and ground nutmeg, which help to reduce inflammation, provide antioxidants, and aid in digestion.

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Saucy Veggie Medley with a Baguette

Saucy Veggie Medley with a Baguette

April 1, 2021

October 2, 2021

This dish is a nice way to get a good serving or filling of vegetables. The pasta sauce provides a tasty flavor companion to the vegetables, as does the pesto. The olives also add an extra flavor pop to the other ingredients. This meal can also be topped with your favorite cheese. Enjoy with a toasted baguette on the side.

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Pea Salad

Pea Salad

March 21, 2021

October 2, 2021

The bacon smells delicious while cooking. This dish is a good option for having a lot of leftovers, or servings, depending on how many people are eating this dish. People who do not like peas may be willing to give this recipe a try, because of the flavors of the other ingredients in this meal, such as bacon and cheese.

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Flatbread with Apple, Blueberries, Yogurt, Almonds, and Honey

Flatbread with Apple, Blueberries, Yogurt, Almonds, and Honey

March 18, 2021

October 2, 2021

This meal is not only healthy, it is also very quick, and easy to make. Creamy yogurt, crunchy apple and almond slices, and flavorful and juicy fruit. The honey provides a little sweetness, and tops this meal off nicely with the cinnamon. Enjoy this dish at any time of the day. It is even a great and healthy dessert option.

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Mixed Greens Salad with Chicken, Grapes, and Walnuts

Mixed Greens Salad with Chicken, Grapes, and Walnuts

March 12, 2021

October 2, 2021

Salads are a great and healthy option for eating on the side of a main dish, or to have as the main dish. This is a nutrient-rich and protein packed meal. This dish provides fiber, antioxidants, omega-3's, magnesium, hydration, inflammation reduction, beta-carotene, and vitamins, such as vitamins C, K, and A. Optionally top with a sprinkle of feta cheese or your favorite cheese.

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Amy and Kent
One of our favorite days spent together at our loved ones’ wedding.

We got married in April of 2013, while Kent was in the military. He was stationed in Germany and I was living in Maryland. Once Kent came back to the States, we finally bought a house, and we've been cooking together ever since.

We would love to see your food creations! Tag @ateaserecipes on Instagram to share your favorite dishes. 🎉

Amy & Kent

Quick Meals

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