Side

Broccoli Salad

Broccoli Salad

December 30, 2020

October 2, 2021

Bacon and cheese, yes, please! The bacon smells amazing while cooking - it may make your stomach start to grumble in anticipation for the taste. This is a great recipe option when trying to decide on what to eat with your broccoli, and will be a hit at any party or potluck. It may even be a helpful idea when thinking of ways to incorporate broccoli into a meal for children.

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Crescent Rolls with Spinach and Cream Cheese

Crescent Rolls with Spinach and Cream Cheese

December 27, 2020

October 2, 2021

Enjoy these as a quick snack, or on the side with a meal. Bring to a party or holiday gathering. The creaminess of the cream cheese and the buttery flavor of the crescent rolls provide a scrumptious combination, and help to mask the taste of the spinach. The spinach leaves add a powerful source of nutrition. These are quick and easy to make.

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Chickpeas with Diced Tomatoes and Italian Seasoning

Chickpeas with Diced Tomatoes and Italian Seasoning

December 27, 2020

October 2, 2021

This dish reminds us of chili with the flavors of the tomatoes, chickpeas, and crumbled crackers on top, without the spiciness. Try with stewed tomatoes instead of diced tomatoes, which we both have tried, and both really enjoy. This is a quick and satisfying meal, which can also be eaten on the side with other foods.

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Chickpeas and Sauerkraut

Chickpeas and Sauerkraut

December 27, 2020

October 2, 2021

This dish provides a good amount of fiber for gut health. The addition of the pepper provides an additional zing and tastiness to this dish. The chickpeas balance out the tang of the sauerkraut. Enjoy with a side of mustard for additional tanginess. This dish is also fulfilling and provides protein, vitamins C and K, potassium, calcium and phosphorus.

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Beet Salad with Walnuts and Blue Cheese

Beet Salad with Walnuts and Blue Cheese

December 27, 2020

October 2, 2021

A light and refreshing salad. This salad can be eaten as a meal, or it can be included on the side with a different dish. It does not include a lot of ingredients, but will leave you feeling satisfied and satiated. It is quick and easy.

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Amy and Kent
One of our favorite days spent together at our loved ones’ wedding.

We got married in April of 2013, while Kent was in the military. He was stationed in Germany and I was living in Maryland. Once Kent came back to the States, we finally bought a house, and we've been cooking together ever since.

We would love to see your food creations! Tag @ateaserecipes on Instagram to share your favorite dishes. 🎉

Amy & Kent

Quick Meals

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