Salad

Chickpea Rice Salad

Chickpea Rice Salad

January 8, 2021

October 2, 2021

A flavorful blend of garlic, basil, and grapes. The arugula also provides a little peppery flavor to this meal, but it is not overpowering. The mixture of the pesto with the chickpeas tastes great. This meal will leave you feeling healthy, satisfied, and full, but not overstuffed. It provides a nice dose of fiber.

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Salad Topped with Tortellini

Salad Topped with Tortellini

January 6, 2021

October 2, 2021

This is more of a filling salad with the addition of the tortellini. It is a great way to add a little something extra to your salad. This is a very quick meal. The tortellini cooks fast. The warm and tender tortellini provides a nice temperature and texture contrast to the cool and crisp salad. It is very satisfying.

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Broccoli Salad

Broccoli Salad

December 30, 2020

October 2, 2021

Bacon and cheese, yes, please! The bacon smells amazing while cooking - it may make your stomach start to grumble in anticipation for the taste. This is a great recipe option when trying to decide on what to eat with your broccoli, and will be a hit at any party or potluck. It may even be a helpful idea when thinking of ways to incorporate broccoli into a meal for children.

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Beet Salad with Walnuts and Blue Cheese

Beet Salad with Walnuts and Blue Cheese

December 27, 2020

October 2, 2021

A light and refreshing salad. This salad can be eaten as a meal, or it can be included on the side with a different dish. It does not include a lot of ingredients, but will leave you feeling satisfied and satiated. It is quick and easy.

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Fajita Salad with Cashew Butter and Lime Dressing

Fajita Salad with Cashew Butter and Lime Dressing

August 16, 2020

October 2, 2021

A nutty take on a fajita salad. Begin with a spring mix and top with a variety of tri-colored peppers, onion, and taco seasoning to give this dish a flavor-packed punch. Add feta cheese and a cashew butter lime dressing. Optionally add sour cream and a little ranch dressing or aioli. Alternatively swap out the feta with a Mexican cheese blend.

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Amy and Kent
One of our favorite days spent together at our loved ones’ wedding.

We got married in April of 2013, while Kent was in the military. He was stationed in Germany and I was living in Maryland. Once Kent came back to the States, we finally bought a house, and we've been cooking together ever since.

We would love to see your food creations! Tag @ateaserecipes on Instagram to share your favorite dishes. 🎉

Amy & Kent

Quick Meals

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