Chickpea Rice Salad

Chickpea Rice Salad

Flavorful blend of garlic, basil, and grapes

Ingredients

Convert units
  • 31 wt oz Chickpeas
  • 3 cups Brown Rice
  • 8 wt oz Arugula
  • 1 cup Red Seedless Grapes
  • 4 wt oz Pesto
  • 8 wt oz Mozzarella Cheese
  • 6 cups Water
  • to taste Vinaigrette

Prep Time:

15

Minutes

Cook Time:

35

Minutes

Total Time:

50

Minutes

Yield:

4

8

Servings

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Chickpea Rice Salad

A flavorful blend of garlic, basil, and grapes. The arugula also provides a little peppery flavor to this meal, but it is not overpowering. The mixture of the pesto with the chickpeas tastes great. This meal will leave you feeling healthy, satisfied, and full, but not overstuffed. It provides a nice dose of fiber.

Directions

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Add the rice and water to a medium-sized pot. Cover and heat on high for 35 minutes. Stir occasionally.

  • We used 3 cups of the Goya Brown Rice Natural Long Grain Rice 16 wt oz bag.
Rice cooking in pot

After starting the rice, clean the grapes. We cleaned our grapes with a vinegar wash. The grapes may also be cleaned prior to adding the uncooked rice to the pot.

Cleaned grapes

Drain the liquid from the cans of chickpeas. Then add them to a medium to large-sized saute pan.

  • We used two 15.5 wt oz cans of Nature's Promise Organic Low Sodium Garbanzo Beans (USDA Organic. Excellent Source of Fiber. No GMOs. No Prohibited Synthetic Ingredients. No Prohibited Chemical Pesticides).
Chickpeas in saute pan

Add 1/2 the jar (or about 4 wt oz) of the pesto to the saute pan with the chickpeas. Add more to taste if preferred.

  • We used 1/2 of the 8.1 wt oz jar of Classico Traditional Basil Pesto Sauce and Spread (Gluten Free).
Pesto and chickpeas in saute pan

Stir the chickpeas and pesto together. When there are 10 minutes left for the rice to cook, turn the saute pan on medium-low heat. Stir occasionally.

Pesto and chickpeas stirred together in saute pan

Once the rice cooks, add the rice, and chickpeas with pesto to a large mixing bowl. Stir or mix together.

Ingredients in mixing bowl

Add a bed of the arugula to a plate. We used 1 to 2 handfuls of arugula per serving. Add the rice and chickpeas with pesto.

  • We used Bowery Arugula (Locally Grown. Zero Pesticides. Non GMO Verified. Picked at Peak Freshness).

Top with 1 to 2 handfuls of grapes and the vinaigrette to taste.

  • We used Wish-Bone Garden Herb Vinaigrette Dressing made with an Avocado Oil Blend.

Optionally top with feta or mozzarella cheese. We cut the string cheese into small pieces and added the pieces on top.

  • We used Polly-O Mozzarella String Cheese, which is 1 oz per stick.

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Chickpea Rice Salad

Nutrition Facts

1
serving
of
8
Amount Per Serving

Calories

NA

% Daily Value*
Total Fat
NA
NA
Saturated Fat
NA
NA
Trans Fat
NA
Polyunsaturated Fat
NA
Monounsaturated Fat
NA
Cholesterol
NA
NA
Sodium
NA
NA
Total Carbohydrates
NA
NA
Dietary Fiber
NA
NA
Sugars
NA
Includes
NA
Added Sugars
NA
Protein
NA
NA
Vitamin D
NA
NA
Calcium
NA
NA
Iron
NA
NA
Potassium
NA
NA
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Vitamin A
NA
NA
Vitamin B6
NA
NA
Vitamin B12
NA
NA
Vitamin C
NA
NA
Vitamin E
NA
NA
Vitamin K
NA
NA
Folate
NA
NA
Magnesium
NA
NA
Niacin
NA
NA
Phosphorus
NA
NA
Riboflavin
NA
NA
Thiamin
NA
NA
Zinc
NA
NA
Caffeine
NA

* The % Daily Value tells you how much of a nutrient in a serving of food contributes to a daily diet. The information shown is only an estimate; it should not be considered a substitute for a professional nutritionist’s advice.

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