Hummus Wrap with Roasted Red Peppers, Cucumbers, and Feta

Hummus Wrap with Roasted Red Peppers, Cucumbers, and Feta

Quick and light wrap

Ingredients

Convert units
  • 8 Tortillas
  • 17 wt oz Hummus
  • 16 fl oz Roasted Red Peppers
  • 1 Large Cucumber
  • 16 wt oz Salad Mix
  • 12 wt oz Feta Cheese

Prep Time:

5

Minutes

Cook Time:

0

Minutes

Total Time:

5

Minutes

Yield:

4

8

Servings

Share yours with us!

Tag

@ateaserecipes

on Instagram.

Hummus Wrap with Roasted Red Peppers, Cucumbers, and Feta

A quick meal idea with healthy ingredients that can be eaten for lunch, dinner, on-the-go, or cut into pinwheels to serve at a party. These wraps are light, and will leave you feeling full, but not overly or uncomfortably stuffed. This wrap includes the classic flavor of hummus. Optionally try with your favorite hummus flavor and any other veggies that you may enjoy.

Directions

Toggle images

Spread 1 heaping tbsp of hummus onto each wrap or tortilla.

  • We used the family size of Sabra Classic Hummus (Non GMO Verified. Gluten Free).
  • We also used the 8 count of Mission Super Soft Flour Burrito Tortillas.
Hummus spread on a tortilla wrap

We used a vinegar wash to clean our cucumber and then cut the cucumber into long strips. Add about 3 cucumber strips on top of the hummus.

Cucumber and hummus on a tortilla wrap

Then add about 1/4 cup of the roasted red peppers onto the hummus.

  • We used Mezzetta Family Co. Mild Roasted Red Bell Pepper Strips California Fresh Pack (Non GMO Verified).
Roasted red peppers, cucumber, and hummus on a tortilla wrap

Next, add 1/4 cup of feta.

Feta cheese, roasted red peppers, cucumber, and hummus on a tortilla wrap

Then add about 1 handful of spring mix per wrap.

  • We used President Feta Crumbles, and Nature's Promise Organic Baby Spinach and Spring Mix (USDA Organic. No GMO Ingredients. No Prohibited Synthetic Ingredients. No Prohibited Chemical Pesticides).
Spring mix, feta cheese, roasted red peppers, cucumber, and hummus on a tortilla wrap

Optionally add a splash or drizzle of a garden herb vinaigrette on top, such as Wish-Bone Garden Herb Vinaigrette Dressing made with an Avocado Oil Blend.

Share yours with us!

Tag

@ateaserecipes

on Instagram.

Hummus Wrap with Roasted Red Peppers, Cucumbers, and Feta

Nutrition Facts

1
serving
of
8
Amount Per Serving

Calories

NA

% Daily Value*
Total Fat
NA
NA
Saturated Fat
NA
NA
Trans Fat
NA
Polyunsaturated Fat
NA
Monounsaturated Fat
NA
Cholesterol
NA
NA
Sodium
NA
NA
Total Carbohydrates
NA
NA
Dietary Fiber
NA
NA
Sugars
NA
Includes
NA
Added Sugars
NA
Protein
NA
NA
Vitamin D
NA
NA
Calcium
NA
NA
Iron
NA
NA
Potassium
NA
NA
View More
Vitamin A
NA
NA
Vitamin B6
NA
NA
Vitamin B12
NA
NA
Vitamin C
NA
NA
Vitamin E
NA
NA
Vitamin K
NA
NA
Folate
NA
NA
Magnesium
NA
NA
Niacin
NA
NA
Phosphorus
NA
NA
Riboflavin
NA
NA
Thiamin
NA
NA
Zinc
NA
NA
Caffeine
NA

* The % Daily Value tells you how much of a nutrient in a serving of food contributes to a daily diet. The information shown is only an estimate; it should not be considered a substitute for a professional nutritionist’s advice.

Categories