April 20, 2021

October 2, 2021

Add a little spice to your rice dish with the inclusion of curry powder. The ingredients in the curry powder help to bring about a sweet and earthy flavoring to this seasoning. The ingredients include: ground coriander, turmeric, cumin, fenugreek, sea salt, cayenne, ground ginger, ground cinnamon, ground cardamom, ground cloves, and ground nutmeg, which help to reduce inflammation, provide antioxidants, and aid in digestion.

April 19, 2021

October 2, 2021

Who says you can't have pizza for breakfast? This pizza provides protein and nutrition from the eggs and vegetables. This pizza does not necessarily just have to be eaten at breakfast. It can be enjoyed at any time of the day. The ranch dressing provides a nice creaminess as the sauce, and adds a great flavor to the other ingredients.

April 17, 2021

October 2, 2021

Enjoy a nice dose of protein and flavor pops with this dish. Rosemary and thyme is one of the seasoning mixtures that we really enjoy. The combination of lemon, thyme, and rosemary also creates a wonderful flavor mixture. Baking the chicken on top of the lemon is a great way to add in an extra citrus flavor. Enjoy with your favorite fruit(s) and/or vegetable(s) on the side.

April 6, 2021

October 2, 2021

Cheesy chicken and salsa, yum, yum! The crunch from the toasted bread is a nice addition to the other ingredients in this meal. The spinach helps to provide more nutrition to this dish, such as calcium, magnesium, potassium, vitamin A, folate, and iron. Optionally use pita bread instead of toast. This can also be enjoyed as a "closed sandwich" with two pieces of bread.

April 5, 2021

October 2, 2021

It can be fun to try to recreate a favorite dish at home, and is especially nice when the dish does not have a lot of ingredients. This meal provides a good amount of servings, which is great for leftovers, and for a hungry group of people. Enjoy with your favorite sauce on top or on the side.