Quinoa Chicken in Vodka Sauce with Veggies

Quinoa Chicken in Vodka Sauce with Veggies

Great source of protein and fiber

Ingredients

Convert units
  • 12 wt oz Quinoa
  • 5 Chicken Breasts
  • 25 wt oz Vodka Sauce
  • 1 1/2 cups Baby Spinach
  • 2 lbs Pepper Stir Fry
  • 2 tbsp Olive Oil
  • 2 3/4 cups Water

Prep Time:

10

Minutes

Cook Time:

25

Minutes

Total Time:

35

Minutes

Yield:

6

8

Servings

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Quinoa Chicken in Vodka Sauce with Veggies

This dish is so easy to cook for busy weekdays, and the leftovers are great for lunch at work. Quinoa is loaded with nutrients that some hail it as a superfood. It's high in manganese which is great for bone health. Additionally, manganese helps in the formation of antioxidants which can help shield the body from free radicals that cause damage to cells in the body. Quinoa is also a wise choice for reducing blood sugar—important for those with diabetes. The amount of vodka in the sauce we used is minimal, but feel free to swap the vodka sauce with a different kind of sauce.

Directions

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Preheat the oven to 425 degrees Fahrenheit and cover a baking sheet with aluminum foil. Place the uncooked chicken breasts onto the aluminum foil covered baking sheet. Bake for 20 minutes.

  • We used Perdue Boneless Skinless Chicken breasts (99% Fat Free. 100% Vegetarian Fed. No Animal By-Products. Raised Cage Free. No Hormones or Steroids. No Antibiotics Ever).

Fill a medium-sized pot with 2 3/4 cups water, heat on high and bring to a boil. Once the water boils, add the quinoa to the pot. Reduce the heat to medium once the quinoa is added to the pot. Cook for about 15 minutes or until the water is absorbed.

  • We used one 12 wt oz bag of Goya Organics Quinoa (USDA Organic. Gluten Free. Whole Quinoa. Kosher. Good Source of Fiber. Sodium Free Food).
Quinoa boiling in pot

Add 2 tbsp of olive oil to a large saute pan and add the frozen pepper stir-fry vegetables to the saute pan. Heat on medium, stir occasionally.

  • We used Filippo Berio Organic Extra Virgin Olive Oil (USDA Organic).
  • We also used two 14.4 wt oz frozen bags of Birds Eye Pepper Stir-Fry, which includes sliced green, red and yellow peppers, and white onions (Nothing Artificial).
Stir-fry veggies in pan

Add the jar of Vodka Sauce to the saute pan with the pepper stir-fry. Stir occasionally.

  • We used one 25 wt oz jar of Taste of Inspirations Vodka Pasta Sauce. The jar shows that it includes a mixture of sweet and flavorful tomatoes and an enticing blend of cheeses with a hint of vodka.

Add the baby spinach to the saute pan and stir into the sauce and pepper stir-fry veggies.

  • We used 3 handfuls of Nature's Promise Organic Baby Spinach (USDA Organic. No GMO Ingredients. No Prohibited Synthetic Ingredients. No Prohibited Chemical Pesticides) from the 5 wt oz container.

Once the quinoa cooks add it to the saute pan and stir it into the sauce and vegetables.

Quinoa and veggies in sauce

Once the chicken bakes, remove from the oven. Cut the baked chicken. We cut our chicken into strips. Add the chicken to the saute pan, and stir all ingredients together. Optionally top with pepper or ground peppercorns.

  • We used McCormick Peppercorn Medley Grinder (Non GMO), which contains a mixture of black peppercorns, coriander, pink peppercorns, white peppercorns, allspice, and green peppercorns.

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Quinoa Chicken in Vodka Sauce with Veggies

Nutrition Facts

1
serving
of
8
Amount Per Serving

Calories

NA

% Daily Value*
Total Fat
NA
NA
Saturated Fat
NA
NA
Trans Fat
NA
Polyunsaturated Fat
NA
Monounsaturated Fat
NA
Cholesterol
NA
NA
Sodium
NA
NA
Total Carbohydrates
NA
NA
Dietary Fiber
NA
NA
Sugars
NA
Includes
NA
Added Sugars
NA
Protein
NA
NA
Vitamin D
NA
NA
Calcium
NA
NA
Iron
NA
NA
Potassium
NA
NA
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Vitamin A
NA
NA
Vitamin B6
NA
NA
Vitamin B12
NA
NA
Vitamin C
NA
NA
Vitamin E
NA
NA
Vitamin K
NA
NA
Folate
NA
NA
Magnesium
NA
NA
Niacin
NA
NA
Phosphorus
NA
NA
Riboflavin
NA
NA
Thiamin
NA
NA
Zinc
NA
NA
Caffeine
NA

* The % Daily Value tells you how much of a nutrient in a serving of food contributes to a daily diet. The information shown is only an estimate; it should not be considered a substitute for a professional nutritionist’s advice.

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