Marinated Roasted Veggie Subs

Marinated Roasted Veggie Subs

A warm toasted roll with refreshing flavorful vegetables

Ingredients

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  • 2 Yellow Onions
  • 3 Green Bell Peppers
  • 3 Red Bell Peppers
  • 1 bunch Asparagus
  • 4 Tomatoes
  • 6 wt oz Pitted Kalamata Olives
  • 14 wt oz Artichoke Hearts
  • 2 tbsp Olive Oil
  • 15 fl oz Vinaigrette
  • 6 Rolls
  • to taste Rosemary
  • to taste Pepper

Prep Time:

20

Minutes

Cook Time:

25

Minutes

Total Time:

45

Minutes

Yield:

3

6

Servings

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Marinated Roasted Veggie Subs

A warm and appetizing toasted roll with refreshing, cool, marinated, flavorful, and crisp vegetables. Optionally add some of the vegetables on the side of the sub or with a salad, which tastes great. The garden herbed vinaigrette marinates the vegetables wonderfully, and enhances the flavors excellently. The vegetables are light, and won't leave you feeling overly stuffed after eating.

Directions

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Preheat the oven to 425 degrees Fahrenheit and clean the veggies. We cleaned our vegetables with a vinegar wash.

Washed veggies

Chop the onion and peppers, and chop off the bottom ends of the asparagus, since they tend to be tough. Place the chopped vegetables on an aluminum foil covered baking sheet. Add 2 tbsp of olive oil. Then add the rosemary and the ground peppercorns or pepper to taste on top of the vegetables. Optionally, add thyme on top to taste as well.

  • We used Filippo Berio Organic Extra Virgin Olive Oil (USDA Organic).
  • We also used McCormick Gourmet Organic Rosemary (USDA Organic. Non GMO Verified), and McCormick Peppercorn Medley Grinder (Non GMO), which contains a mixture of black peppercorns, coriander, pink peppercorns, white peppercorns, allspice, and green peppercorns.
Chopped onion peppers and asparagus with olive oil and seasoning

Once the oven preheats, place the baking sheet with the uncooked chopped vegetables into the oven. Bake for 20 minutes.

Chop the tomatoes while the other vegetables are baking, and drain the liquid from the can of artichokes and jar of olives.

  • We used one 14 wt oz can of Giant's brand of Quartered Artichoke Hearts, and one 6 wt oz jar of Giant's brand of Pitted Kalamata Olives.

Remove the vegetables after they have finished baking.

Baked veggies

Add all the vegetables to a large mixing bowl and add the vinaigrette on top to cover the vegetables.

  • We used the whole 15 fl oz bottle of Wish-Bone Garden Herb Vinaigrette Dressing made with an Avocado Oil Blend (No High Fructose Corn Syrup. No Artificial Flavors or Colors).

To marinate, try covering the mixing bowl with aluminum foil and place the bowl into the refrigerator to marinate overnight.

For a good crunch, broil the hoagie roll on high for about 5 minutes before adding the vegetables to the rolls.

  • We used the 6 count of Martin's Hoagie Rolls.
Broiled hoagie roll

Add the marinated roasted vegetables to the hoagie or sub rolls. Optionally enjoy with your favorite cheese and toppings, such as cucumbers, spinach leaves, or alfalfa sprouts.

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Marinated Roasted Veggie Subs

Nutrition Facts

1
serving
of
6
Amount Per Serving

Calories

NA

% Daily Value*
Total Fat
NA
NA
Saturated Fat
NA
NA
Trans Fat
NA
Polyunsaturated Fat
NA
Monounsaturated Fat
NA
Cholesterol
NA
NA
Sodium
NA
NA
Total Carbohydrates
NA
NA
Dietary Fiber
NA
NA
Sugars
NA
Includes
NA
Added Sugars
NA
Protein
NA
NA
Vitamin D
NA
NA
Calcium
NA
NA
Iron
NA
NA
Potassium
NA
NA
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Vitamin A
NA
NA
Vitamin B6
NA
NA
Vitamin B12
NA
NA
Vitamin C
NA
NA
Vitamin E
NA
NA
Vitamin K
NA
NA
Folate
NA
NA
Magnesium
NA
NA
Niacin
NA
NA
Phosphorus
NA
NA
Riboflavin
NA
NA
Thiamin
NA
NA
Zinc
NA
NA
Caffeine
NA

* The % Daily Value tells you how much of a nutrient in a serving of food contributes to a daily diet. The information shown is only an estimate; it should not be considered a substitute for a professional nutritionist’s advice.

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