Lunch

Chicken Tikka Masala with Rice and Veggies

Chicken Tikka Masala with Rice and Veggies

August 22, 2020

October 2, 2021

A healthy, saucy, and satisfying meal. The Tikka Masala sauce includes a classic blend of tomatoes, yogurt, and cream. This sauce has a medium spice level. This dish also provides additional nutrition with the veggies, and chicken for protein.

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Chickpeas, Celery, and Yogurt

Chickpeas, Celery, and Yogurt

August 17, 2020

October 2, 2021

A quick, hearty, protein-packed dish. This dish not only gives you a nutritious meal, but with the addition of a garden herb vinaigrette, your taste buds will thank you. As an alternative to one 29 wt oz can of chickpeas or garbanzo beans, 2 smaller cans may be used. Low sodium chickpeas or garbanzo beans may also be used.

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Fajita Salad with Cashew Butter and Lime Dressing

Fajita Salad with Cashew Butter and Lime Dressing

August 16, 2020

October 2, 2021

A nutty take on a fajita salad. Begin with a spring mix and top with a variety of tri-colored peppers, onion, and taco seasoning to give this dish a flavor-packed punch. Add feta cheese and a cashew butter lime dressing. Optionally add sour cream and a little ranch dressing or aioli. Alternatively swap out the feta with a Mexican cheese blend.

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Amy and Kent
One of our favorite days spent together at our loved ones’ wedding.

We got married in April of 2013, while Kent was in the military. He was stationed in Germany and I was living in Maryland. Once Kent came back to the States, we finally bought a house, and we've been cooking together ever since.

We would love to see your food creations! Tag @ateaserecipes on Instagram to share your favorite dishes. 🎉

Amy & Kent

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