Beef and Broccoli

Beef and Broccoli

A quick beef and broccoli dish

Ingredients

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  • 1 lb Flat Iron Steak
  • 32 wt oz Broccoli Florets
  • 1/4 head Green Cabbage
  • 20 wt oz Teriyaki Sauce
  • 1 tbsp Olive Oil

Prep Time:

10

Minutes

Cook Time:

15

Minutes

Total Time:

25

Minutes

Yield:

4

6

Servings

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Beef and Broccoli

A quick beef and broccoli dish that includes tender strips of beef and pops of flavor. The sauce that we used includes flavors of pineapple, garlic, sesame seeds, soy sauce, and onion, which gave this dish a little bit of a tropical flavoring. Optionally try with a different sauce or your favorite sauce to compare flavors and to see what flavor combination you like best.

Directions

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Add the frozen broccoli florets to a large pot and cover with water.

  • We used two 16 wt oz bags of Nature's Promise Organic Broccoli Florets (USDA Organic. No GMOs. No Prohibited Synthetic Ingredients. No Prohibited Chemical Pesticides).
Broccoli in pot

Heat on high for 5 minutes, and then drain the water. The texture will be firm or crunchy.

Add the olive oil to a medium-sized saute pan.

  • We used Filippo Berio Organic Extra Virgin Olive Oil (USDA Organic).

Slice the uncooked steak into strips and add the strips to the saute pan. Cook on medium heat for 5 minutes, while the cabbage is being chopped.

  • We used Swift Flat Iron Steak Butcher Shop Beef (Zero Artificial Ingredients).
Flat iron steak in pan

Chop the cabbage and add the chopped cabbage to the saute pan with the beef. Mix together. Cover and heat on medium. Cook for an additional 5 minutes.

Cabbage and flat iron steak in pan

Add the beef and cabbage to the pot with the broccoli. Then add the teriyaki sauce.

  • We used one 20 wt oz bottle of Soy Vay Island Teriyaki Marinade and Sauce, which includes flavors of pineapple, garlic, sesame seeds, soy sauce, and onion.
Cabbage, flat iron steak, broccoli, and teriyaki sauce in pot

Mix together. Heat on high for an additional 5 minutes to warm the sauce.

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Beef and Broccoli

Nutrition Facts

1
serving
of
6
Amount Per Serving

Calories

NA

% Daily Value*
Total Fat
NA
NA
Saturated Fat
NA
NA
Trans Fat
NA
Polyunsaturated Fat
NA
Monounsaturated Fat
NA
Cholesterol
NA
NA
Sodium
NA
NA
Total Carbohydrates
NA
NA
Dietary Fiber
NA
NA
Sugars
NA
Includes
NA
Added Sugars
NA
Protein
NA
NA
Vitamin D
NA
NA
Calcium
NA
NA
Iron
NA
NA
Potassium
NA
NA
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Vitamin A
NA
NA
Vitamin B6
NA
NA
Vitamin B12
NA
NA
Vitamin C
NA
NA
Vitamin E
NA
NA
Vitamin K
NA
NA
Folate
NA
NA
Magnesium
NA
NA
Niacin
NA
NA
Phosphorus
NA
NA
Riboflavin
NA
NA
Thiamin
NA
NA
Zinc
NA
NA
Caffeine
NA

* The % Daily Value tells you how much of a nutrient in a serving of food contributes to a daily diet. The information shown is only an estimate; it should not be considered a substitute for a professional nutritionist’s advice.

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